EMPOWERMENT
Join me for my next virtual challenge! We're going to get through the tough stuff and come out the other side changed for the better <3....
Body Beast: Day 1
I was at my wit's end. 20 lbs overweight and eating like garbage... I lost it all only to gain it again a couple years later during a...
Tuna and Avocado Salad
I'm staying true to my portion container eating and this is a perfect meal for anyone who's following the 21 Day Fix or other portion...
Fix it: Slow Cooker Salsa Chicken
Hey ya'll! I thought I'd start sharing some easy "Fix approved" meals for those of you who need some new ideas. Today's is Slow Cooker...
21 Day Fix: What now?
OK, so you've finished your 21 Day Fix... what now?? You just stop?? NO!! Here's what's next. Use what you learned and incorporate it...
21 Day Fix: RESULTS
My results are in! And good thing I took photos, because I think that's the impressive part. I only lost 3 pounds... and that's where...
21 Day Fix Day 21
I am so pumped about my results photos! I am putting them together and will do final weight and measurements in the morning... but OH my...
21 Day Fix Day 20
Finishing strong, ya'll. It's Day 20 and I am ready for tomorrow to be the last day ;). Though it's not really my last day since I'll be...
21 Day Fix Day 19
WOW Day 19! OK, I admit, I celebrated a bit today with a Justins Dark Chocolate Peanut Butter Cup... But for real, ya'll, I always get...
21 Day Fix Day 18
Day 18 was a successful one! I don't know what was happening that second week but I am back strong to finish this out. I've got my...
