Workout: Beast Plank Walks
- Shannon Ambroson
- Mar 9, 2017
- 1 min read
Beast Plank Walks
Start in Beast, knees bent, back straight, arms straight.
Right side (slow): step back right/left to plank, back into Beast right/left. Repeat. Right side (quick): step back right/left to plank, back into Beast right/left. Repeat 3x.
Left side (slow): step back left/right to plank, back into Beast left/right. Repeat. Left side (quick): step back left/right to plank, back into Beast left/right. Repeat 3x.
Do this sequence 4 times through <3.
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