Fitlife Internship
Hey girl! So, before you scroll past, ask yourself these 2 quick questions: 1- Do I have a desire to improve my own health & fitness? ...
PiYo Core Work
#PiYo #workout #video
Workout: Beast Plank Walks
Beast Plank Walks Start in Beast, knees bent, back straight, arms straight. Right side (slow): step back right/left to plank, back into...
EMPOWERMENT
Join me for my next virtual challenge! We're going to get through the tough stuff and come out the other side changed for the better <3....
Love Your Life Challenge
**I'm looking for 4 women to rock my next challenge group** If your personal goals include: ** losing 5-15lbs ** ** gaining self...
Dear 18 year old me...
Dear 18 year old me... I know things seem a bit uncertain for you. I understand the pain behind that smile. I know your 98lb body is...
5 Books to Channel Your Inner Badass
If you're a network marketer you probably have heard your teammates and upline tell you to read business and personal development books...
Fight for your Fitness: February Challenge
*** I'm looking for 3-5 ladies ready for a change *** I'm opening up my next virtual health & fitness group this week so we can start...
Just say YES!
Sometimes I think saying YES is the hardest part of this job ;). Once you're signed up, you have a TEAM behind you, riding the Energy Bus...
Eating for fuel
There was a point in my life where I hated food and hated that I required it to live. I existed on Lean Cuisine meals and Diet Mt Dew,...
