21 Day Fix Day 4
- Shannon Ambroson
- Sep 9, 2014
- 2 min read
Day 4! Going strong! Today's workout was Pilates Fix, which was sort of an active rest day. I haven't done Pilates in a while, but it felt nice to take a break from the weights and jumping and so some stretching and strengthening on the mat. I definitely enjoyed the workout.
Meal 1: Shakeology (red), banana (purple), almond butter (2 tsp), water, ice
Meal 2: Olives (orange)
Meal 3: Vanilla Shakeology (red), avocado (blue), spinach (green), water, ice. Peppers (green)
Meal 4: Cottage cheese (red), crackers (yellow)
Meal 5: Chicken (red), broccoli (green), whole wheat pasta (yellow), with sea salt
Meal 6: Pineapple, strawberries and blueberries (purple)
My meals aren't perfect. I had to sub Shakeo again for lunch today because the tuna I had in my cupboard was outdated (and I didn't check this when I was meal planning before shopping last weekend) and I was too hungry to find something else. But I'm sticking to the plan the best I can and still feeling good! I get hungry at night after I work out, so I may need to switch some of my food to later in the day. Sometimes I look at these photos and think, "Wow, that's a lot of food" and other times I think, "Yikes, am I eating enough??" But, I actually had to round UP to get to the lowest bracket, so I guess I'm doing what I'm supposed to do!
There are LOTS of meal plan ideas on Pinterest, so my next week should be a lot more fun I think :). Almost done with the first week! I am trying not to measure, but my size 6 pants are so loose that I almost can't wear them, so I am definitely seeing some progress already! I'm feeling thinner all over and my knees haven't bothered me as often during workouts, so I must be losing some weight too!
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