EMPOWERMENT
Join me for my next virtual challenge! We're going to get through the tough stuff and come out the other side changed for the better <3....
5 Books to Channel Your Inner Badass
If you're a network marketer you probably have heard your teammates and upline tell you to read business and personal development books...
Fight for your Fitness: February Challenge
*** I'm looking for 3-5 ladies ready for a change *** I'm opening up my next virtual health & fitness group this week so we can start...
Just say YES!
Sometimes I think saying YES is the hardest part of this job ;). Once you're signed up, you have a TEAM behind you, riding the Energy Bus...
Body Beast: Day 1
I was at my wit's end. 20 lbs overweight and eating like garbage... I lost it all only to gain it again a couple years later during a...
October Health Bet
CHALLENGE GROUP ALERT: OCTOBER HEALTH BET The Health Bet this month is going amazingly well!! So well, in fact, that almost every member...
Welcome to life in the health lane
Welcome! I'm Shannon, and I'll be your health coach ;). Please join me in this journey towards a better, more fulfilling life. In this...
21 Day Fix: What now?
OK, so you've finished your 21 Day Fix... what now?? You just stop?? NO!! Here's what's next. Use what you learned and incorporate it...
21 Day Fix: RESULTS
My results are in! And good thing I took photos, because I think that's the impressive part. I only lost 3 pounds... and that's where...
21 Day Fix Day 21
I am so pumped about my results photos! I am putting them together and will do final weight and measurements in the morning... but OH my...
