Glucoamylase Enzyme: Shakeology Spotlight
Glucoamylase Enzyme is a type of digestive enzyme that breaks off free glucose molecules from the complex sugar-based chains that form...
Reishi: Shakeology Spotlight
Reishi is said to boost the immune system and helps combat viral infections like the flu. It lessens the effects of lung conditions,...
Chicory Root: Shakeology Spotlight
Chicory Root helps optimize blood composition and aids in liver and gallbladder health. It contains antioxidants and inulin, a soluble...
Ginko: Shakeology Spotlight
Gingko is an herb with a pretty strong claim to fame for its memory aiding properties. It's been linked to helping Alzheimer's patients...
Maca: Shakeology Spotlight
Maca is well known for its properties helping with sexual function and female reproductive health. Mood stabilization, stamina,...
Pomegranate: Shakeology Spotlight
Pomegranates are a health powerhouse. They are known as a superfood and contain vitamins A, C, E and K as well as folic acid and...
Cordyceps: Shakeology Spotlight
Shakeology Spotlight: Cordyceps Do you know what's in your supplements? All month I'll share what's in my favorite nutrition...
October Health Bet
CHALLENGE GROUP ALERT: OCTOBER HEALTH BET The Health Bet this month is going amazingly well!! So well, in fact, that almost every member...
21 Day Fix: What now?
OK, so you've finished your 21 Day Fix... what now?? You just stop?? NO!! Here's what's next. Use what you learned and incorporate it...
21 Day Fix: RESULTS
My results are in! And good thing I took photos, because I think that's the impressive part. I only lost 3 pounds... and that's where...
