Recipe: Buffalo Chicken
I'd like to share one of the EASIEST recipes you'll ever find to feed a big crowd. It's not 21 Day Fix approved and not totally clean,...
Recipe: Bacon Wrapped Chicken
Bacon Wrapped Chicken. Need I say more?? This recipe is paleo, clean eating and just plain good. I used a full package of bacon, about 6...
5 Ways to Be Healthy Now
For some reason, people have the mentality of, "If I can't go all in, it's not worth it." But what the mentality of, "To get anywhere...
Recipe: Walnut Crusted Chicken
I wanted to do something a little different than just regular breaded chicken tenders, so I found this recipe I've had for awhile but...
Recipe: Easy Beef Burgers
Easy Beef Burgers 1 lb ground beef 1/4 c water 1/2 c chili sauce 1/2 Tbs brown sugar Whole wheat buns Green beans I absolutely love this...
Recipe: Chicken Orzo Soup
Chicken Orzo Soup Ingredients: 1 chicken breast, or ¾ c shredded chicken ½ tsp garlic, minced ½ c celery, diced ½ c carrots, diced ½ tsp...
Welcome to life in the health lane
Welcome! I'm Shannon, and I'll be your health coach ;). Please join me in this journey towards a better, more fulfilling life. In this...
Tuna and Avocado Salad
I'm staying true to my portion container eating and this is a perfect meal for anyone who's following the 21 Day Fix or other portion...
Hammer and Chisel Week 2
I finished Day 14 of Hammer & Chisel today, so it's time for my weekly checkin! I am SORE this week! I stopped taking my nighttime...
Hammer and Chisel Week 1
Whenever I start a new program I spend a lot of time reading through my materials, looking at the food options, planning my meals and...
